This style of Yoga Nidra is called the Integrative Amrit Method (IAM). The big difference is the focus on energy as the point of entry into meditation. This released energy in the body increases the healing potential available during an I AM Yoga Nidra™ and typically takes most practitioners into deeper states of meditation more quickly. That is why this style is often known as “the deep one”.

Yoga Nidra helps resolve external symptoms by going directly to the root of those symptoms. It uses the power of intention to help you make lasting changes in your life. When you are in the deepest state of relaxation, I will read an intention. An intention, or sankalpa, is similar to an affirmation, except it works at a subtle level, rather than engaging the conscious mind.

Yoga Nidra is as ancient as Yoga postures. It was developed by ancient sages as a science and practice to reach ones optimal human and spiritual potential. Each technique of Yoga Nidra has specific benefits such as balancing blood sugar, clearing meridians and initiating the Relaxation Response. Furthermore, these techniques are structured to work from the gross to the subtle to lead you effortlessly to the subtlest dimensions of being. Each Yoga Nidra meditation is comprised of a series of body, breath, and awareness techniques. I have selected techniques that will support deep healing on a physical, mental, and spiritual level. Tap the description beside each meditative image to discover the techniques that are included.